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The Best Anxiety Disorder Treatment Anxiety can lead to serious problems, such as depression and social isolation, or even physical health issues. The use of medications such as antidepressants SSRIs or the benzodiazepine sedative can aid. Talk therapy and exercise also aid. Your psychiatrist will determine the best treatment strategy for you based on your symptoms. This could include medication and psychotherapy. Psychotherapy The most effective treatment for anxiety is psychotherapy, or talk therapy. Psychiatrists and psychologists use several types of psychotherapy to treat anxiety, including cognitive behavioral therapy and exposure therapy. Exposure therapy is a form of psychotherapy that allows people to overcome their fears in a secure environment. It could involve doing things that cause you anxious, like visiting an abandoned house or giving an address to strangers. As time passes, you will learn to control your fear and overcome it. Cognitive behavioral therapy (CBT) is a different kind of psychotherapy that teaches patients skills to manage their anxiety. It can teach you relaxation techniques and modify negative thinking patterns. It can also aid you in identifying triggers of anxiety and avoid them. Anxiety disorders are also treated with medication. Antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine receptor inhibitor (SNRI) classes are typically first-line treatment options for anxiety disorders. Examples of SSRIs include citalopram (Celexa) as well as escitalopram (Lexapro), the fluoxetine (Prozac), paroxetine (Paxil) and sertraline (Zoloft). Duloxetine (Cymbalta), venlafaxine, and other SNRIs are also effective in treating anxiety. SNRIs are less prone to the risk of side effects than the older SSRIs. Tricyclic antidepressants such as mirtazapine and nefazodone, which are based on monoamines, are sometimes used to treat anxiety disorders, as well. Monoamine oxidase inhibitors (MAOIs), which increase the amount of neurotransmitters, are antidepressants from the past that can also be used to treat certain anxiety disorders, but they're less common because of unpleasant adverse effects like dry mouth, weight gain, sedation and urinary hesitancy, or retention. Beta blockers can help reduce anxiety and unease by reducing the rate of your blood pressure increases. They are not typically prescribed for long-term use however they can be used as needed or in combination with other anxiety medications. Hydroxyzine (Atarax and Vistaril) is a well-known antihistamine, which can also be employed to treat anxiety. It's important that you follow your doctor's instructions in the event that he prescribes an anxiety medication. If you skip doses or discontinue taking your medication, your anxiety symptoms could be back. It's also important to take your medication at the same times each day, so that it has a chance to be effective. Medication There are a variety of medicines that doctors frequently prescribe to treat anxiety disorders. Antidepressants are a common choice because they help regulate the levels of chemicals in your brain—also known as neurotransmitters—that influence mood and behavior. These medications can help improve your symptoms or reduce their effects over time. It is possible to test several different medications until you find the one that works best for you. As the first-line treatment for anxiety, it is often treated by SSRIs like Zoloft and SNRIs, such as Lexapro and Celexa. These medications are beneficial for many people. They are efficient and safe, but they do not have the addictive properties associated with benzodiazepines. It could take up to four weeks for these medicines to begin working. However they are generally well tolerated and have no major side negative effects. Benzodiazepines are also used to treat anxiety. They are often prescribed when other medications aren't available or if the patient has had prior mental health issues. Common benzodiazepines are diazepam (Valium) alprazolam (Xanax) and lorazepam (Ativan). They are highly efficient and provide immediate relief from anxiety. Cons: They are extremely addictive and should only be used for brief periods of time. They can cause drowsiness as well as muscle weakness. Vistaril, the brand name for antihistamines Hydroxyzine is also used to treat anxiety. The medication blocks certain histamine receptors in the brain, which can reduce anxiety and excessive activity. It's not as effective as antidepressants, however it's less expensive and doesn't cause sexual side effects. Monoamine oxidase inhibitors (MAOIs) are also sometimes used to treat anxiety. These older medications increase neurotransmitters that regulate mood. These are usually started at a low dosage and then gradually increased to avoid adverse effects, which could be severe. They can interact negatively with variety of medications, such as SSRIs and some birth control pills. If you suffer from a chronic or serious mental health issue discuss with your doctor about the appropriate treatment for you. A psychiatrist can help you navigate your options and determine the best treatment option for your anxiety disorder, taking into consideration your medical background and preferences. Support groups Anxiety support groups are a great way to meet other people who are experiencing similar issues. They can help you feel less alone and could even encourage you to try new ways to cope with your anxiety. You can also find helpful sources for treatment. They shouldn't substitute for professional treatment. There are a myriad of online anxiety support groups and you can choose the one that's best for you by determining what you need and preferences. For example certain groups are open to everyone, while others require a certain amount of commitment. You can also find groups that are focused on specific anxiety disorders. Some of these groups are run by health professionals while others are run by volunteers who have personal experience of anxiety. You can make posts or participate in discussions at any time at night or daytime on the forums of the online anxiety support groups. These forums are usually moderated and are free to join. Some support groups are located within your area, whereas others are available worldwide. Anxiety support groups can be a great resource for people who suffer from anxiety, but they shouldn't replace your treatment or medication. They can provide emotional support, provide information on treatments and help you learn how to cope. drugs to treat anxiety is important to remember that you shouldn't give away too much information when you join a support group. Remember that anxiety is not a simple condition and can't be cured in a day. Some of the best treatments for anxiety disorders are exercises, psychotherapy, and medications. Each of these can help with different symptoms, and every individual will have a distinct combination of symptoms. It is important to consult a psychiatrist or mental health professional if you have anxiety, because they can recommend the right treatment for you. SMART Recovery, an organization that provides addiction recovery services, also provides anxiety support groups. The groups are offered in person and online and focus on gaining coping skills. These groups are perfect for people who have developed anxiety along with their addiction because they can provide a healthy outlet and help you to overcome addiction. Family Therapy Anxiety disorders can be debilitating however they can be treated. Combining medication with psychotherapy can help ease symptoms and improve the quality of life. There are many lifestyle changes that can help to alleviate anxiety, like doing regular exercise, avoiding caffeine and employing relaxation techniques. Psychotherapy can be done in person or online and it is crucial to find a therapist who is at ease working with families. Cognitive behavioral therapy is a popular treatment for anxiety that can be beneficial for children. This type of therapy concentrates on teaching children to recognize the irrational thoughts and negative distortions of their thoughts of anxiety and assists them to replace them with realistic and calming phrases. CBT can also help children to practice exposure therapy, which is where they are gradually exposed to the things that trigger their anxiety. This helps them understand that their fears are unfounded and they will become less anxious with time. In addition to cognitive behavioral therapy, some individuals find that meditation, yoga and other methods of relaxation can help ease anxiety symptoms. It is also important to eat healthily, rest well and exercise regularly. Avoiding the use of alcohol and recreational drugs can help reduce anxiety. Joining a support club can be beneficial to some people, as it allows people to share their experiences and receive help from others who are having similar issues. The most commonly prescribed treatments for anxiety disorders are TCAs, SNRIs, and SSRIs. These medications are only available on prescription and must be taken as directed by a physician. It is important to be aware of possible side effects of these medications and should consult with a therapist or psychiatrist prior to taking them. Some people naturally tend to be anxious, and this tends to become more severe over time due stressors in their lives. When anxiety starts to affect your daily routine it is essential to seek assistance. There are a variety of therapies that can assist you with anxiety. They include hypnotherapy and family therapy and eye movement desensitization (EMDR) therapy.